Self Ease
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Will you join me?
Hi all,
Oct 28
•
Nicolle S. Bennett
Getting off the hamster wheel (part 3)…
You’ve got this.
Oct 25
•
Nicolle S. Bennett
Getting off the hamster wheel (part 2)
(Be Still Challenge)
Oct 22
•
Nicolle S. Bennett
Getting off the hamster wheel…
One step at a time.
Oct 20
•
Nicolle S. Bennett
15 minute practice
Hi all - try this quick practice in the morning (before you check your phone) and at the end of your day.
Oct 17
•
Nicolle S. Bennett
16:09
Ease in to the week…
Start small.
Oct 13
•
Nicolle S. Bennett
1
September 2025
What is balance, really?
Hi all,
Sep 24
•
Nicolle S. Bennett
Pause and Prepare
Take a quick moment, before you enter into a new moment in your day (for example, you are about to enter a meeting, about to make a phone call, about to…
Sep 23
•
Nicolle S. Bennett
Yin your day!
Yin yoga is a tool we all can use - to slow down and to rebalance our busy and overstimulated lives.
Sep 3
•
Nicolle S. Bennett
1
August 2025
The difference between easy and ease
We often confuse the definitions of easy and ease.
Aug 26
•
Nicolle S. Bennett
1
July 2025
What’s your come from?
(Part 2)
Jul 29
•
Nicolle S. Bennett
Breathing as tech…
(huh?)
Jul 16
•
Nicolle S. Bennett
1
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